HAPPYJO's Public Food and Exercise Diary

Calories on this day: 354 / 1450 (1096 left)

 
Afternoon Snack
202 cals 		  Cals Fat Carb Fib Pro
1 container (6 oz) of Stonyfield Farm: Yogurts: Organic Low-Fat, Vanilla 135 1.5 22.5 0 6.7
1 serving (1.4 oz) of Tree of Life: Dried Fruits: Natural, Mango Slices, Unsulphured 30 0 7 1 0
1/4 serving (1 oz) of Just Tomatoes: Dried Fruits: Organic, Just Strawberries 38 0.5 8.8 0.8 0.8
Meal Total 202 2g 38.2g 1.8g 7.5g
Dinner
535 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Wegmans: Beef: Prime Rib Eye Roast, broiled 250 18 0 0 21
1 potato, small, 1-3/4" to 2-1/2" dia (4.9 oz) of Fresh Vegetables: Potatoes, baked, flesh & skin, with salt 128 0.2 29.2 3 3.5
1 serving (3.1 oz) of Fresh Vegetables: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
0.80 lemon yields (1.7 fl.oz) of Fruit/Vegetable Juices: Lemon, fresh 10 0 3.6 0.2 0.2
0.70 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 14 0 2.1 1.4 0.7
1 slice, thick/large, 1/2" thick (1 oz) of Fresh Vegetables: Tomato, red, ripe, raw, edible portion 5 0.1 1.1 0.3 0.2
2 medium (0.6 oz) of Fresh Vegetables: Mushrooms, white, raw, edible portion 8 0.1 1.2 0.4 1.1
0.10 serving (3.5 oz) of Fats: Animal Fats or Lards, Meat drippings 89 9.9 0 0 0
Meal Total 535 28.6g 43.4g 8.2g 28.7g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 piece (2.2 oz) of Old Country / HomeTown Buffet: Desserts: Cake, Apple Spice 180 7 26 0 3
1 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 170 9 27 3 1
Meal Total 350 16g 53g 3g 4g
Food Total
1087 cals 		  Cals Fat Carb Fib Pro
Food Total 1087 46.6g 134.6g 12.9g 40.2g
Exercise
-733 cals 		  Cals
65 mins Ashtanga -602
30 mins Walking 3 mph -131
Exercise Total -733