HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2914 / 1450 (1464 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
364 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
1 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 55 0.2 13.7 2.5 0.9
5 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
0.20 serving (1 oz) of Seeds: Chia, dried 28 1.7 2.5 2.1 0.9
Meal Total 364 5.4g 69.4g 9.8g 11.7g
Afternoon Snack
550 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
1 packet (1.5 oz) of Welch's: Dried Fruits: Mixed Fruit 140 0 34 2 0.5
2 serving, 12 chips (1 oz) of Stacy's: Snacks: Pita Chips, Parmesan, Garlic & Herb 280 10 38 4 8
Meal Total 550 13.8g 94.7g 10.3g 12.8g
Dinner
919 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Beef: Ground, Frozen Patties (23% fat), broiled 319 22.2 0 0 27.7
0.85 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 85 0.9 18.7 4.3 3.4
2 1/2 serving (2.5 oz) of Ian's Natural Foods: Frozen Meals: Fries, Sweet Potato 175 6.3 32.5 2.5 2.5
0.70 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 14 0 2.1 1.4 0.7
1/2 serving, 2 tablespoons (1.1 oz) of Annie's Naturals: Salad Dressings: Goddess 65 6.5 1 0 0.5
1 1/2 NLEA serving (1.1 oz) of Fresh Fruits: Avocados, Californian, raw, edible portion 75 6.9 3.9 3.1 0.9
1 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 15 0 4 0 0
3 slice, thin/small (0.5 oz) of Fresh Vegetables: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
1 packet (0.2 oz) of Condiments: Mustard, yellow, prepared 3 0.2 0.4 0.2 0.2
2 serving, 1/4 cup (1.1 oz) of Crystal Farms: Cheese: Shredded, Marble Jack, Reducecd-Fat 160 12 1 0 16
Meal Total 919 55g 65.3g 11.9g 52.3g
Evening Snack
806 cals 		  Cals Fat Carb Fib Pro
0.65 slice of Chili's Grill & Bar: Desserts: Chocolate Chip Cookie Molten Cake 806 41.6 98.8 2.6 9.1
Meal Total 806 41.6g 98.8g 2.6g 9.1g
Food Total
2914 cals 		  Cals Fat Carb Fib Pro
Food Total 2914 116.4g 390.1g 39g 94.1g