HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1355 / 1450 (95 left)

 
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
531 cals 		  Cals Fat Carb Fib Pro
0.91 serving, cooked (4 oz) of Beef: Ground, Frozen Patties (23% fat), broiled 290 20.2 0 0 25.2
1 serving, 1/4 cup (1.1 oz) of Crystal Farms: Cheese: Shredded, Marble Jack, Reducecd-Fat 80 6 0.5 0 8
1 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 55 0.2 13.7 2.5 0.9
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.29 container (8 oz) of Colombo: Yogurts: Light: Mixed Berry 35 0 6.1 0 2
0.30 serving (1 oz) of Seeds: Chia, dried 42 2.6 3.7 3.2 1.3
Meal Total 531 29.2g 31.1g 7g 38.3g
Afternoon Snack
250 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
1 serving, 1/4 cup (1.4 oz) of Sun-Maid: Dried Fruits: Mixed Fruit 100 0 26 3 1
Meal Total 250 5g 51g 12g 4g
Dinner
655 cals 		  Cals Fat Carb Fib Pro
1.60 cup of Annie's Homegrown: Packaged Meals: Organic, Shells & White Cheddar, prepared as directed 592 24 76.8 0 19.2
0.70 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, 5-Lettuce Mix 11 0 0.7 0.7 0.7
0.40 serving, 2 tablespoons (1.1 oz) of Seven Seas: Salad Dressings: Green Goddess 52 5.2 0.4 0 0
Meal Total 655 29.2g 77.9g 0.7g 19.9g
Food Total
1540 cals 		  Cals Fat Carb Fib Pro
Food Total 1540 63.8g 187g 22.7g 63.5g
Exercise
-185 cals 		  Cals
40 mins Calisthenics, light/moderate -185
Exercise Total -185