HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1178 / 1450 (272 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
424 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
2 1/2 oz of Canned/Packaged Fish: Tuna, Light, canned in water, drained solids 82 0.6 0 0 18.1
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Super Easy Squeeze, Light 20 1.5 2 0 0
2 teaspoon (0.2 oz) of Bison Brand: Sauces: Red Bison Hot 10 0 2 0 0
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 slice, 3-1/2" dia x 3/4" thick (3 oz) of Fresh Fruits: Pineapple, raw 63 0.2 16.5 1.8 0.7
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
0.15 serving (1 oz) of Seeds: Chia, dried 21 1.3 1.9 1.6 0.7
Meal Total 424 5.7g 71.6g 12.8g 28.2g
Dinner
344 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1 serving (3 oz) of Monical's Pizza: Sauces & Condiments: Red Hot Buffalo 34 0.9 5.2 0.3 1.2
Meal Total 344 12.1g 43.6g 8.8g 19.3g
Evening Snack
441 cals 		  Cals Fat Carb Fib Pro
0.95 clusters, 8 (1.1 oz) of Nature Valley: Granola Bars: Nut Clusters, Nut Lovers 152 9.5 13.3 1 3.8
1.80 snack pack (1 oz) of Sunsweet: Dried Fruits: Premium Thailand, Mango 179 0 43.5 1.3 0
1/2 serving, 1/2 bar (1.5 oz) of Endangered Species: Chocolate Bars: Ethically Traded, Sea Turtle, Dark Chocolate w. Blueberries 110 7 10.5 1.5 1
Meal Total 441 16.5g 67.3g 3.7g 4.8g
Food Total
1496 cals 		  Cals Fat Carb Fib Pro
Food Total 1496 36.9g 246.8g 29.7g 60.5g
Exercise
-318 cals 		  Cals
60 mins Aqua Aerobics -318
Exercise Total -318