HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1491 / 1450 (41 over)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
280 cals 		  Cals Fat Carb Fib Pro
1 cup of Campbell's: Soups: Select Harvest, Mediterranean Style Meatball, with Bowtie Pasta 120 4 15 2 7
2 slice, 3-1/2" dia x 3/4" thick (3 oz) of Fresh Fruits: Pineapple, raw 84 0.2 22 2.4 0.9
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.23 cup (6 oz) of La Yogurt: Yogurts: Original: Blended Mixed Berry, Low-Fat 35 0.3 6.9 0 1.2
0.15 serving (1 oz) of Seeds: Chia, dried 21 1.3 1.9 1.6 0.7
Meal Total 280 5.9g 50.8g 7g 10.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Dinner
517 cals 		  Cals Fat Carb Fib Pro
3/4 cup, prepared of Rice-A-Roni: Packaged Meals: Classic Favorites, Chicken & Mushroom Flavor, prep. as directed 263 9.8 38.3 1.5 6
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
3/4 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 113 7.5 12 3.8 3
Meal Total 517 20.3g 50.3g 5.3g 35.7g
Evening Snack
459 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 459 26.9 53.2 2.1 4.4
Meal Total 459 26.9g 53.2g 2.1g 4.4g
Food Total
1491 cals 		  Cals Fat Carb Fib Pro
Food Total 1491 57.3g 203.8g 21.8g 55.8g