HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1701 / 1450 (251 over)

 
Lunch
621 cals 		  Cals Fat Carb Fib Pro
1 pita of Pita Pit: Sandwiches & Burgers: Meat Pitas, Chicken Breast, with White Pita, without toppings, sauces & cheese 310 5 44 2 21
1 serving of Pita Pit: Meal Components: Toppings, Lettuce Romaine 5 0 1 0 1
1 serving of Pita Pit: Meal Components: Toppings, Tomatoes 10 0 2 1 1
1 serving of Pita Pit: Meal Components: Toppings, Mushrooms 5 0 0 0 0
1 serving of Pita Pit: Meal Components: Toppings, Cucumber 0 0 0 0 0
1 serving of Pita Pit: Meal Components: Toppings, Black Olives 15 1.5 1 0 0
1 serving of Pita Pit: Sauces & Condiments: Sauces, Hot 0 0 0 0 0
0.45 serving of Pita Pit: Meal Components: Cheese, Cheddar 99 8.1 0 0 6.3
1 serving of Pita Pit: Sauces & Condiments: Sauces, Tzatziki 45 4 2 0 0
1.20 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! Original 132 1.8 27.6 2.4 2.4
Meal Total 621 20.4g 77.6g 5.4g 31.7g
Afternoon Snack
225 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
2 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice Snacks, Kettle Corn 120 1 26 0 2
Meal Total 225 1.4g 53g 3.1g 3.3g
Dinner
385 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Fiori Tri-Color, dry 300 1.5 63 3 10.5
1 serving, 1/2 cup (4.4 oz) of Newman's Own: Pasta Sauces: Marinara 70 2 12 0.5 2
1 cup, pieces or slices (2.5 oz) of Fresh Vegetables: Mushrooms, white, raw, edible portion 15 0.2 2.3 0.7 2.2
Meal Total 385 3.7g 77.3g 4.2g 14.7g
Evening Snack
470 cals 		  Cals Fat Carb Fib Pro
2 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 470 21 69.9 3.6 5.2
Meal Total 470 21g 69.9g 3.6g 5.2g
Food Total
1701 cals 		  Cals Fat Carb Fib Pro
Food Total 1701 46.5g 277.7g 16.3g 54.9g