HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2253 / 1450 (803 over)

 
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6'' to 6-7/8'' long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
362 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Fiori Tri-Color, dry 200 1 42 2 7
1 serving, 1/2 cup (4.4 oz) of Newman's Own: Pasta Sauces: Marinara 70 2 12 0.5 2
1 cup, pieces or slices (2.5 oz) of Fresh Vegetables: Mushrooms, white, raw, edible portion 15 0.2 2.3 0.7 2.2
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
5 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 19 0.2 4.6 1.2 0.4
0.45 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 36 0 5 0 3.2
Meal Total 362 3.5g 70.8g 5.5g 15.1g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
Meal Total 150 5g 25g 9g 3g
Dinner
1057 cals 		  Cals Fat Carb Fib Pro
0.70 order of Chili's Grill & Bar: Appetizers: Classic Nachos, with Fajita Chicken, without guacamole 1057 72.1 48.3 7 64.4
Meal Total 1057 72.1g 48.3g 7g 64.4g
Evening Snack
594 cals 		  Cals Fat Carb Fib Pro
0.80 dish of California Pizza Kitchen: Desserts: Red Velvet Cake 594 31.2 72.8 0.8 5.6
Meal Total 594 31.2g 72.8g 0.8g 5.6g
Food Total
2253 cals 		  Cals Fat Carb Fib Pro
Food Total 2253 112.1g 240g 24.9g 89.2g