HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1764 / 1450 (314 over)

 
Lunch
256 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
5 large, 1-3/8" dia (0.6 oz) of Fresh Fruits: Strawberries, raw 29 0.3 6.9 1.8 0.6
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
Meal Total 256 4.7g 20.5g 2.9g 35.3g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
Meal Total 130 2.5g 30g 10g 2g
Dinner
658 cals 		  Cals Fat Carb Fib Pro
0.70 nachos (10 oz) of Qdoba: Meals: Nachos w. Queso Sauce, Cheese & Sour Cream 658 39.9 56.7 6.3 16.1
Meal Total 658 39.9g 56.7g 6.3g 16.1g
Evening Snack
720 cals 		  Cals Fat Carb Fib Pro
2 cookie (2.3 oz) of Stadium Foods: Chocolate Chip Cookie, large 560 24 80 2 8
1 serving, 1/3 cup (1.2 oz) of Costco: Snacks: Granola Mix 160 9 17 2 3
Meal Total 720 33g 97g 4g 11g
Food Total
1764 cals 		  Cals Fat Carb Fib Pro
Food Total 1764 80.1g 204.2g 23.2g 64.4g