HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2007 / 1450 (557 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
282 cals 		  Cals Fat Carb Fib Pro
1.80 cup (8.4 oz) of Progresso: Soups: Traditional, Chicken Noodle 180 4.5 21.6 1.8 12.6
2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.44 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 35 0 4.8 0 3.1
Meal Total 282 4.7g 43.5g 3g 16.9g
Afternoon Snack
609 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
2 cup (8 fl.oz) of Act II: Popcorn: Movie Theatre Butter, popped 80 5 8 1 1
1 serving, 2 tablespoons of Kroger: Popcorn: Artificially Butter Flavor, Movie Theatre 154 10 14 3 2
1 1/2 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 225 1.5 52.5 0 1.5
Meal Total 609 21.5g 99.5g 13g 7.5g
Dinner
897 cals 		  Cals Fat Carb Fib Pro
0.60 154 g of Joeys Gyoza 150 10.8 8.4 0.6 5.4
1.90 taco (6.1 oz) of La Salsa: Tacos: Baja Fish 747 41.8 55.1 3.8 38
Meal Total 897 52.6g 63.5g 4.4g 43.4g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Royal Dark 180 10 28 2 2
Meal Total 180 10g 28g 2g 2g
Food Total
2072 cals 		  Cals Fat Carb Fib Pro
Food Total 2072 89.2g 261.5g 25.4g 71.1g
Exercise
-66 cals 		  Cals
15 mins Walking 3 mph -66
Exercise Total -66