HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1722 / 1450 (272 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
177 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.10 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 132 0 28.6 1.1 3.3
Meal Total 177 0.3g 34.8g 1.1g 7.7g
Lunch
431 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Salads: Tuna 159 7.9 8 0 13.6
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
Meal Total 431 10.2g 69.1g 9.7g 23g
Afternoon Snack
410 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 410 10.3g 72.7g 10.3g 8.3g
Dinner
395 cals 		  Cals Fat Carb Fib Pro
1 pita of Pita Pit: Sandwiches & Burgers: Meat Pitas, Chicken Caesar, with White Pita, without toppings, sauces & cheese 395 11 45 3 28
Meal Total 395 11g 45g 3g 28g
Evening Snack
335 cals 		  Cals Fat Carb Fib Pro
1/2 serving (13.2 oz) of Boston Pizza: Appetizers: Boston's, Oven Roasted Wings, BBQ, Starter Size 335 21 9.5 0.3 27
Meal Total 335 21g 9.5g 0.3g 27g
Food Total
1838 cals 		  Cals Fat Carb Fib Pro
Food Total 1838 53.1g 254.1g 27g 95.1g
Exercise
-116 cals 		  Cals
25 mins Calisthenics, light/moderate -116
Exercise Total -116