HAPPYJO's Public Food and Exercise Diary

Calories on this day: 543 / 1450 (907 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
425 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1.70 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 57 0.1 15.1 0.7 0.6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 425 7.5g 78.5g 5.7g 12.5g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Dark Chocolate Chuck 150 4 26 9 2
Meal Total 150 4g 26g 9g 2g
Food Total
861 cals 		  Cals Fat Carb Fib Pro
Food Total 861 14.1g 164.9g 19.9g 23.8g
Exercise
-318 cals 		  Cals
60 mins Aqua Aerobics -318
Exercise Total -318