HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1414 / 1450 (36 left)

 
Breakfast
150 cals 		  Cals Fat Carb Fib Pro
1 container (6 oz) of Tim Hortons: Desserts: Yogurt, Low-Fat Strawberry, with Berries 150 2.5 28 2 4
Meal Total 150 2.5g 28g 2g 4g
Lunch
525 cals 		  Cals Fat Carb Fib Pro
1/2 panini of Chicken Out Rotisserie: Sandwiches & Burgers: Panini, Grilled Chicken and Brie Cheese 480 31 29 1.5 23
1/2 serving (9.7 oz) of Boston Pizza: Salads: Delicious Alternatives, Garden Greens 45 2.5 6 0.5 1
Meal Total 525 33.5g 35g 2g 24g
Dinner
622 cals 		  Cals Fat Carb Fib Pro
1/2 serving (5.5 oz) of Yoshinoya: Menu Items: Sushi, Spicy Tuna Rolls, regular 115 1 21.5 0.5 4
1/2 serving (5.9 oz) of Yoshinoya: Menu Items: Sushi, California Rolls, regular 108 2.5 18 0.5 2.5
1 serving (4 oz) of Japanese: Sashimi, Maguro (Yellowfin Tuna) 122 1.1 0 0 26.4
1 serving (4 oz) of Japanese: Sashimi, Suzuki (Sea Bass) 110 2.3 0 0 20.8
1/2 154 g of Joeys Gyoza 125 9 7 0.5 4.5
4 tablespoon (0.5 fl.oz) of Soy Products: Soy sauce made from soy (tamari) 43 0.1 4 0.6 7.6
Meal Total 622 15.9g 50.5g 2.1g 65.8g
Evening Snack
296 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
2 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 146 10.5 10.6 0 2.2
Meal Total 296 16.5g 30.6g 4g 5.2g
Food Total
1593 cals 		  Cals Fat Carb Fib Pro
Food Total 1593 68.4g 144.1g 10.1g 99g
Exercise
-179 cals 		  Cals
45 mins Walking 2.5 mph -179
Exercise Total -179