HAPPYJO's Public Food and Exercise Diary

Calories on this day: 795 / 1450 (655 left)

 
Breakfast
133 cals 		  Cals Fat Carb Fib Pro
1 1/3 serving, 2/3 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 133 1.3 34.6 8 2.7
Meal Total 133 1.3g 34.6g 8g 2.7g
Lunch
226 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1.80 1/4 package of Lipton Chicken Noodle Soup 126 1.8 25.2 0 5.4
Meal Total 226 4.8g 42.2g 0g 7.4g
Dinner
672 cals 		  Cals Fat Carb Fib Pro
0.85 plate (4 oz) of P.F. Chang's: Appetizers: Seared Ahi Tuna 136 9.4 6 0.9 8.5
2.20 serving, 2 pieces (2.7 oz) of Omaha Steaks: Fresh Shellfish: Scallops, Jumbo Bacon-Wrapped 286 11 11 0 22
1 serving (5.1 oz) of Salads: Spinach w. dressing (Boston Pizza) 250 22 6 2 9
Meal Total 672 42.4g 23g 2.9g 39.5g
Food Total
1031 cals 		  Cals Fat Carb Fib Pro
Food Total 1031 48.5g 99.7g 10.8g 49.6g
Exercise
-236 cals 		  Cals
51 mins Calisthenics, light/moderate -236
Exercise Total -236