HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1267 / 1450 (183 left)

 
Breakfast
151 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.2 oz) of Nature Valley: Granola Bars: Chewy Trail Mix, Dark Chocolate & Nut 151 4.3 27 1.1 2.2
Meal Total 151 4.3g 27g 1.1g 2.2g
Lunch
504 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1 serving (1 oz) of Tropical Smoothie Cafe: Sandwich Components: Sauces, Franks Red Hot Sauce 10 0 1 0 0
1 small box (1.5 oz) of Dried Fruits: Raisins, seedless 129 0.2 34 1.6 1.3
0.80 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 56 0 13.6 0.4 0.4
Meal Total 504 11.4g 85.4g 10.5g 21.5g
Dinner
1152 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), 9 Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 portion (1 fl.oz) of Buffalo Wild Wings: Sauces & Condiments: Hot 50 4 2 0 0
3/4 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 283 27.8 6 2.3 5.3
1.17 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 140 3.5 25.7 2.3 2.3
0.80 salad (1 lb 8 oz) of Jason's Deli: Salads: Fruits, Fresh Fruit Plate 311 7.2 62.4 6.4 5.6
Meal Total 1152 50.5g 140.6g 15g 40.2g
Food Total
1807 cals 		  Cals Fat Carb Fib Pro
Food Total 1807 66.2g 253g 26.6g 63.9g
Exercise
-540 cals 		  Cals
68 mins Jogging 4 mph -540
Exercise Total -540