HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1485 / 1450 (35 over)

 
Breakfast
795 cals 		  Cals Fat Carb Fib Pro
2 slice of Golden Corral: Breakfast: French Toast 482 16 46 0 24
3 tablespoon (0.7 oz) of Syrups: Maple 157 0.1 40.3 0 0
1 short (8 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with 2% Milk, no whipped cream 156 4.4 24.8 0.8 6.8
Meal Total 795 20.5g 111.1g 0.8g 30.8g
Dinner
847 cals 		  Cals Fat Carb Fib Pro
1 tortilla (2 oz) of Qdoba: Kids Menu: Quesadilla, Flour Tortilla (6") 180 5 32 4 6
1 serving per taco (1.3 oz) of Qdoba: Meal Components: Seasoned Shredded Beef 67 2.3 0 0.3 11.7
1 serving, 1/2 container (10 oz) of Trader Joe's: Packaged Meals: Stacked Enchiladas, Corn & Veggie, with Verde Sauce 410 17 49 7 17
1 serving (2 oz) of Chi-Chi's: Packaged Meals: For Tacos! Seasoned Shredded Chicken w. Rice & Beans & Burrito Sauce 80 3 8 1 5
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
Meal Total 847 36.3g 90g 12.3g 45.7g
Evening Snack
459 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 459 26.9 53.2 2.1 4.4
Meal Total 459 26.9g 53.2g 2.1g 4.4g
Food Total
2100 cals 		  Cals Fat Carb Fib Pro
Food Total 2100 83.8g 254.3g 15.2g 80.9g
Exercise
-616 cals 		  Cals
40 mins Jogging 5 mph -424
30 mins machine, light -119
10 mins Cycle, Stationary 10 mph -73
Exercise Total -616