HAPPYJO's Public Food and Exercise Diary

Calories on this day: 16 / 1450 (1434 left)

 
Lunch
599 cals 		  Cals Fat Carb Fib Pro
0.90 flatbread (2 oz) of Flatout: Breads: Flatbread Traditional, Original 126 1.8 23.4 2.7 6.3
2 leaf outer (1 oz) of Fresh Vegetables: Lettuce, cos or romaine, raw, edible portion 10 0.2 1.8 1.2 0.7
1 side of Chili's Grill & Bar: Sides: Guacamole 35 3.5 2 1 1
1 slice (1 oz) of Trader Joe's: Cheese: Havarti, Sliced 110 10 0 0 6
0.80 piece (4.7 oz) of Foster Farms: Chicken: Breasts, Fillets, Thin Sliced, boneless skinless 112 0.8 0 0 24.8
2 slice, medium, 1/4" thick (0.7 oz) of Fresh Vegetables: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1 serving, 1 cup of Salads: Greek Vegetables (Fresh Choice) 109 8 6 2 2
1 1/2 serving (5 oz) of Boston Market Restaurant: Sides: Seasonal Fresh Fruit Salad 90 0 22.5 1.5 1.5
Meal Total 599 24.3g 57.3g 8.9g 42.6g
Food Total
599 cals 		  Cals Fat Carb Fib Pro
Food Total 599 24.3g 57.3g 8.9g 42.6g
Exercise
-583 cals 		  Cals
55 mins Jogging 5 mph -583
Exercise Total -583