HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1262 / 1450 (188 left)

 
Lunch
284 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 190 1 44 5 4
0.70 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 49 0 11.9 0.4 0
Meal Total 284 1.3g 62.1g 5.4g 8.4g
Afternoon Snack
17 cals 		  Cals Fat Carb Fib Pro
3 large, 1-3/8" dia (0.6 oz) of Fresh Fruits: Strawberries, raw 17 0.2 4.1 1.1 0.4
Meal Total 17 0.2g 4.1g 1.1g 0.4g
Dinner
918 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Baked Potato Casserole 315 12 42 4.5 10.5
1 1/2 serving, 1/2 cup (4 oz) of Wegmans: Packaged Meals: Kosher, Roasted Curry Cauliflower 135 10.5 9 4.5 3
1 1/2 serving, cooked (4 oz) of Pork: Ham, Boneless, Regular 11% Fat, roasted 302 15.3 0 0 38.3
1 serving, 3/4 cup (3.7 oz) of Salads: Mixed vegetable tossed, no dressing 17 0.1 3.3 0 1.3
1 NLEA serving (1.1 oz) of Fresh Fruits: Avocados, Californian, raw, edible portion 50 4.6 2.6 2 0.6
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, House Italian 100 10 3 0 0
Meal Total 918 52.5g 59.9g 11g 53.7g
Evening Snack
497 cals 		  Cals Fat Carb Fib Pro
0.78 slice, 1/8 pie (4.5 oz) of Bakers Square: Menu Items: Pies, Strawberry Rhubarb 312 17.9 35.1 1.6 2.3
1 serving, 1/2 cup of Breyers: Ice Cream: Double Churn Extra Creamy, Fat-Free, Creamy Vanilla 90 0 21 3 3
1/2 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Milk Chocolate 95 4 14 0.3 1
Meal Total 497 21.9g 70.1g 4.8g 6.3g
Food Total
1717 cals 		  Cals Fat Carb Fib Pro
Food Total 1717 75.9g 196.2g 22.3g 68.8g
Exercise
-455 cals 		  Cals
43 mins Body Pump -455
Exercise Total -455