HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1587 / 1450 (137 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
637 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Pork: Ham, Boneless, Regular 11% Fat, roasted 201 10.2 0 0 25.6
1 serving, 2/3 cup (4.9 oz) of Wegmans: Packaged Meals: Side Dishes, Potato Casserole w. Cheese 270 19 20 2 6
8 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.80 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 56 0 13.6 0.4 0.4
0.37 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 81 0.7 16.3 0 3
Meal Total 637 30g 56.5g 3.8g 35.4g
Afternoon Snack
167 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1/2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 27 0.1 6.9 1.3 0.4
Meal Total 167 4.1g 35.9g 10.3g 2.4g
Dinner
530 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Savory Chicken & Wild Rice 255 9 30 3 15
1 roll (1.5 oz) of Wegmans: Bread Rolls: Onion 140 2.5 25 1 5
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
1/2 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Savory Chicken & Wild Rice 85 3 10 1 5
Meal Total 530 19.5g 65g 5g 25g
Evening Snack
296 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
2 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 146 10.5 10.6 0 2.2
Meal Total 296 16.5g 30.6g 4g 5.2g
Food Total
1905 cals 		  Cals Fat Carb Fib Pro
Food Total 1905 70.8g 249.8g 27.4g 76.2g
Exercise
-318 cals 		  Cals
60 mins Aqua Aerobics -318
Exercise Total -318