HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1334 / 1450 (116 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
501 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
8 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 1/2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 82 0.3 20.6 3.8 1.3
0.37 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 81 0.7 16.3 0 3
Meal Total 501 8.1g 94.5g 9.2g 14.8g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 140 3.5g 30g 9g 2g
Dinner
523 cals 		  Cals Fat Carb Fib Pro
3 1/2 oz of Wegmans: Beef: Top Sirloin Steak, Boneless, broiled 245 14 0 0 28
3 tablespoon (0.5 fl.oz) of Lawry's: Cooking Sauces: 30 Minute Marinade, Hawaiian 75 0 15 0 0
1 serving (3.1 oz) of Fresh Vegetables: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
3/4 serving, 1/2 pouch (2.2 oz) of Knorr: Packaged Meals: Sides Plus, Alfredo Pasta Primavera, as packaged 173 3.4 29.3 2.3 6.8
Meal Total 523 17.7g 50.5g 5.1g 36.8g
Evening Snack
301 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 73 5.2 5.3 0 1.1
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Milk 78 6 5 0 1
Meal Total 301 17.2g 30.3g 4g 5.1g
Food Total
1753 cals 		  Cals Fat Carb Fib Pro
Food Total 1753 49.2g 269.6g 31.7g 66.8g
Exercise
-419 cals 		  Cals
16 mins Walking, Treadmill / Uphill 4 mph -106
22 mins Elliptical Trainer -204
15 mins Cycle, Stationary 10 mph -109
Exercise Total -419