HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1666 / 1450 (216 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
426 cals 		  Cals Fat Carb Fib Pro
1.80 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Favorites, American Blend 27 0 5.4 1.8 1.8
1 small (1.8 oz) of Fresh Vegetables: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
1 1/2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 12 0.1 2.8 0.4 0.5
1/4 whole, small, 2-2/5" dia (3.2 oz) of Fresh Vegetables: Tomato, red, ripe, raw, edible portion 4 0 0.9 0.3 0.2
0.30 serving, 1/3 cup (1.5 oz) of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 41 0.2 11.1 1.1 0
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, Rotisserie, Shaved 50 1 2 0 9
1.13 slice (1 oz) of Trader Joe's: Cheese: Havarti Lite 90 4.5 0 0 9
0.45 package (1.5 fl.oz) of McDonald's: Salad Dressings & Condiments: Newman's Own, Low-Fat Balsamic Vinaigrette 18 1.4 1.8 0 0
1 1/2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 82 0.3 20.6 3.8 1.3
0.37 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 81 0.7 16.3 0 3
Meal Total 426 8.3g 65.6g 8.8g 25.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
532 cals 		  Cals Fat Carb Fib Pro
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
0.20 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 64 5.9 3.4 2.7 0.8
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
1/4 container (1.5 oz) of Domino's Pizza: Sauces & Condiments: Dipping, Hot 13 1.1 0.8 0 0
1 small (1.8 oz) of Fresh Vegetables: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
Meal Total 532 28.4g 48.5g 12.6g 26.6g
Evening Snack
680 cals 		  Cals Fat Carb Fib Pro
2 serving (2.5 oz) of Costco: Cakes: Posh Pantry, Chocolate Lovers Delight 680 36 84 2 8
Meal Total 680 36g 84g 2g 8g
Food Total
2079 cals 		  Cals Fat Carb Fib Pro
Food Total 2079 79.3g 291.5g 37.9g 71.3g
Exercise
-413 cals 		  Cals
39 mins Tae-Bo -413
Exercise Total -413