HAPPYJO's Public Food and Exercise Diary

Calories on this day: 704 / 1450 (746 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
453 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 25 0 3.8 2.5 1.3
1 small (1.8 oz) of Fresh Vegetables: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
1 1/2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 12 0.1 2.8 0.4 0.5
0.20 fruit without skin and seeds (6.1 oz) of Fresh Fruits: Avocados, Californian, raw, edible portion 58 5.3 3 2.4 0.7
1/4 serving, 1/3 cup (1.5 oz) of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 34 0.1 9.2 0.9 0
0.80 serving (4 oz) of Canned/Packaged Fish: Tuna, Light, canned in water, drained solids 105 0.7 0 0 23.1
0.70 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 18 1.1 2.1 0 0
1/4 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Italian Vinaigrette 18 1.5 1 0 0
1 1/2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 82 0.3 20.6 3.8 1.3
0.37 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 81 0.7 16.3 0 3
Meal Total 453 10g 63.6g 11.4g 30.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Food Total
863 cals 		  Cals Fat Carb Fib Pro
Food Total 863 15.1g 149.5g 24.2g 41.2g
Exercise
-159 cals 		  Cals
40 mins Walking 2.5 mph -159
Exercise Total -159