HAPPYJO's Public Food and Exercise Diary

Calories on this day: 389 / 1450 (1061 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
244 cals 		  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 190 1 44 5 4
0.60 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 54 0.4 7.4 0 5.2
Meal Total 244 1.4g 51.4g 5g 9.2g
Lunch
414 cals 		  Cals Fat Carb Fib Pro
0.56 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 179 13.2 10.6 0.6 5
2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 109 0.4 27.5 5 1.7
1 container of Dannon: Yogurts: Activia Fiber, Vanilla & Cereal 110 2 19 3 5
2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
Meal Total 414 15.7g 60.9g 9.1g 12.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
919 cals 		  Cals Fat Carb Fib Pro
Food Total 919 21.5g 172.3g 26.7g 25.2g
Exercise
-530 cals 		  Cals
20 mins Jogging 5.5 mph -238
10 mins Jogging 6 mph -132
15 mins Cycle, Stationary 10 mph -109
10 mins Walking, Treadmill / Uphill 3.5 mph -50
Exercise Total -530