HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1468 / 1450 (18 over)

 
Lunch
249 cals 		  Cals Fat Carb Fib Pro
1.20 serving, 2/3 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 120 1.2 31.2 7.2 2.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
2 slice, 3-1/2" dia x 3/4" thick (3 oz) of Fresh Fruits: Pineapple, raw 84 0.2 22 2.4 0.9
Meal Total 249 1.7g 59.4g 9.6g 7.7g
Afternoon Snack
113 cals 		  Cals Fat Carb Fib Pro
5 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
3 cubic inch (0.1 oz) of Crackers: Rice Crackers 49 0.5 10.2 0.5 0.9
1 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 46 3.6 0.1 0 3.1
Meal Total 113 4.2g 14.5g 1.4g 4.4g
Dinner
1014 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, cooked (4 oz) of Turkey: Light Meat, roasted, meat only, without skin 237 2 0 0 51.2
3/4 cup (7.4 oz) of Fresh Vegetables: Potatoes, mashed, home-prepared, whole milk & margarine added 178 6.6 26.6 2.4 3.2
1 1/2 serving (1 oz) of Stove Top: Bread Products & Mixes: Stuffing Mixes, Turkey 240 1.5 31.5 1.5 4.5
1 ladle scoop (2 oz) of Vrooman: Sauces & Condiments: Gravy, Turkey 73 6 5 0 10
1/4 oz of Fats: Animal Fats or Lards, Meat drippings 63 7 0 0 0
1 1/2 serving, 1/2 cup (4 oz) of Wegmans: Packaged Meals: Kosher, Roasted Curry Cauliflower 135 10.5 9 4.5 3
2 1/2 serving, 1/2 cup of Souper Salad: Salads: Featured, Apple Waldorf 88 6.3 5 2.5 2.5
Meal Total 1014 39.8g 77.1g 10.9g 74.3g
Evening Snack
574 cals 		  Cals Fat Carb Fib Pro
1.40 piece, 1/12 of 10" dia (1.8 oz) of Cakes: Angel Food, no oil 180 0.2 41.1 0.1 4.3
3 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 155 16.7 1.3 0 0.9
1 cup, halves (5.4 oz) of Fresh Fruits: Strawberries, raw 49 0.5 11.7 3 1
1 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Milk Chocolate 190 8 28 0.5 2
Meal Total 574 25.3g 82g 3.7g 8.2g
Food Total
1950 cals 		  Cals Fat Carb Fib Pro
Food Total 1950 71g 233g 25.5g 94.6g
Exercise
-482 cals 		  Cals
52 mins Ashtanga -482
Exercise Total -482