HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1286 / 1450 (164 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
422 cals 		  Cals Fat Carb Fib Pro
1 roll (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 84 2 14.1 0.8 2.4
1/2 serving, cooked (4 oz) of Turkey: Light Meat, roasted, meat only, without skin 79 0.7 0 0 17.1
1/4 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Jellied Cranberry 28 0 6.3 0.1 0
3/4 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 19 1.1 2.3 0 0
8 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
2 1/2 slice, 3-1/2" dia x 3/4" thick (3 oz) of Fresh Fruits: Pineapple, raw 105 0.3 27.6 2.9 1.1
1 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 80 0 11 0 7
Meal Total 422 4.2g 67.8g 5.3g 28.1g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
452 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1 serving (1 oz) of Jack in the Box: Sauces & Condiments: Sauces, Dipping, Frank's Red Hot Buffalo 10 0 2 0 0
3/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 83 6.8 0.8 0 4.5
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
2/3 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 30 2.6 1.3 0 0
Meal Total 452 20.6g 45.5g 10.5g 23.6g
Evening Snack
317 cals 		  Cals Fat Carb Fib Pro
1 1/4 piece, 1/12 of 10" dia (1.8 oz) of Cakes: Angel Food, no oil 161 0.2 36.7 0.1 3.8
2 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 104 11.1 0.8 0 0.6
1 cup, sliced (5.9 oz) of Fresh Fruits: Strawberries, raw 53 0.5 12.7 3.3 1.1
Meal Total 317 11.8g 50.3g 3.4g 5.5g
Food Total
1604 cals 		  Cals Fat Carb Fib Pro
Food Total 1604 43.1g 253g 32.2g 67.2g
Exercise
-318 cals 		  Cals
60 mins Aqua Aerobics -318
Exercise Total -318