HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1654 / 1450 (204 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
423 cals 		  Cals Fat Carb Fib Pro
1 roll (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 84 2 14.1 0.8 2.4
1/2 serving, cooked (4 oz) of Turkey: Light Meat, roasted, meat only, without skin 79 0.7 0 0 17.1
1/4 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Jellied Cranberry 28 0 6.3 0.1 0
3/4 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 19 1.1 2.3 0 0
10 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1.20 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 99 0.2 26 2.8 1.1
1 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 80 0 11 0 7
Meal Total 423 4.2g 67.8g 5.5g 28.1g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
763 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Turkey: Light Meat, roasted, meat only, without skin 158 1.3 0 0 34.1
1 1/2 regular (4 oz) of Popeye's: Sides: Mashed Potatoes, without gravy 150 4.5 25.5 0.8 1.5
1 1/4 serving (1 oz) of Stove Top: Bread Products & Mixes: Stuffing Mixes, Turkey 200 1.3 26.3 1.3 3.8
1 serving, 1/2 cup (5.3 oz) of HoneyBaked Ham & Cafe: Sides: Green Bean Casserole 130 7 12 3 3
1 serving, 1/2 cup (4 oz) of Wegmans: Packaged Meals: Kosher, Roasted Curry Cauliflower 90 7 6 3 2
1 serving, 1/4 cup (2.1 oz) of HoneyBaked Ham & Cafe: Condiments: Turkey Gravy 35 1.5 3 0 2
Meal Total 763 22.6g 72.8g 8g 46.4g
Evening Snack
365 cals 		  Cals Fat Carb Fib Pro
1.63 cookie (0.6 oz) of Organica: Cookies: Bag, Gingered Walnut Cherry Chocolate Chip 140 3.3 19.6 1.6 3.3
1.30 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 95 6.8 6.9 0 1.4
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 365 10.6g 56.4g 3.6g 5.7g
Food Total
1962 cals 		  Cals Fat Carb Fib Pro
Food Total 1962 42.5g 283g 30g 91.1g
Exercise
-307 cals 		  Cals
29 mins Body Jam -307
Exercise Total -307