HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1882 / 1450 (432 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
401 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 2 1/2 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Hearts of Romaine 23 0 4.5 3 1.5
1 medium (2.2 oz) of Fresh Vegetables: Carrots, raw, edible portion 25 0.1 5.8 1.7 0.6
2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1/4 serving, 1/3 cup (1.5 oz) of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 34 0.1 9.2 0.9 0
40 g of Jennie-O: Deli & Luncheon Meat: Turkey Breast, Oven Roasted, Extra Lean 97% Fat-Free 36 0.4 0 0 7.9
1.12 slice (1 oz) of Trader Joe's: Cheese: Havarti Lite 90 4.5 0 0 9
0.43 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Italian Vinaigrette 30 2.6 1.7 0 0
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 80 0 11 0 7
Meal Total 401 8g 53.8g 7g 27.3g
Afternoon Snack
525 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 1/2 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Salt & Vinegar 225 15 21 0.8 1.5
1/2 bag, 30 pieces of York: Candy: Peppermint Patties, Bites 160 3 42.5 1 0.5
Meal Total 525 21.5g 93.5g 10.8g 4g
Dinner
569 cals 		  Cals Fat Carb Fib Pro
1/2 order of Macaroni Grill: Appetizers: Antipasti, Tomato Bruschetta 315 7.5 48 0 14
0.40 serving (1 lb 11 oz) of Bob Evans Restaurants: Meals: Dinners, Stir-Fry, Chicken 254 8 31.2 2.4 15.2
Meal Total 569 15.5g 79.2g 2.4g 29.2g
Evening Snack
120 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Cracker Jack: Snacks: The Original Caramel Coated Popcorn & Peanuts 120 2 23 1 2
Meal Total 120 2g 23g 1g 2g
Food Total
1882 cals 		  Cals Fat Carb Fib Pro
Food Total 1882 49.4g 305.4g 25.8g 71.5g