HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1305 / 1450 (145 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
468 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 80 0 11 0 7
Meal Total 468 7.6g 78.6g 5.8g 21.4g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Dinner
474 cals 		  Cals Fat Carb Fib Pro
0.60 serving (9.7 oz) of Bob Evans Restaurants: Meals: Dinner, Maple-Dijon Salmon w. Bacon 304 16.8 10.2 0.6 26.4
0.70 serving, cup cooked of Uncle Ben's: Rice: Long Grain & Wild Rice, Original Recipe, prepared as directed 140 0 30.8 0.7 4.2
1 serving (3.1 oz) of Fresh Vegetables: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
Meal Total 474 17.2g 47.2g 4.2g 32.7g
Evening Snack
437 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
2 snack pack (1 oz) of Sunsweet: Dried Fruits: Premium Thailand, Mango 199 0 48.3 1.4 0
0.30 serving (3.5 oz) of Candy: Turkish Delight, no nuts 89 0 23.4 0 0.2
Meal Total 437 6g 91.7g 5.4g 3.2g
Food Total
1764 cals 		  Cals Fat Carb Fib Pro
Food Total 1764 37g 296.1g 23g 69.3g
Exercise
-459 cals 		  Cals
23 mins Walking, Treadmill / Uphill 4 mph -152
22 mins Elliptical Trainer -204
13 mins Cycle, Stationary 12 mph -103
Exercise Total -459