HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1199 / 1450 (251 left)

 
Early Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
343 cals 		  Cals Fat Carb Fib Pro
0.57 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 182 13.4 10.8 0.6 5.1
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 80 0 11 0 7
Meal Total 343 13.7g 42.2g 2.5g 13.6g
Afternoon Snack
322 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1.40 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 182 0.7 42 2.8 1.4
Meal Total 322 4.2g 72g 11.8g 3.4g
Dinner
525 cals 		  Cals Fat Carb Fib Pro
2.71 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 210 14.4 1.5 0 17
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
1 serving (1 oz) of Jack in the Box: Sauces & Condiments: Sauces, Dipping, Frank's Red Hot Buffalo 10 0 2 0 0
1/2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 25 2.5 0 0 0
Meal Total 525 27.6g 41.9g 8.5g 29.8g
Evening Snack
450 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 1 pouch of Smart food popcorn 130 3.5 22 5 1
1 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 170 9 27 3 1
Meal Total 450 18.5g 69g 12g 5g
Food Total
1888 cals 		  Cals Fat Carb Fib Pro
Food Total 1888 64.5g 280.6g 39.6g 59.1g
Exercise
-688 cals 		  Cals
65 mins Jogging 5 mph -688
Exercise Total -688