HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1187 / 1450 (263 left)

 
Breakfast
80 cals 		  Cals Fat Carb Fib Pro
1 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 80 0 11 0 7
Meal Total 80 0g 11g 0g 7g
Lunch
235 cals 		  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Afternoon Snack
271 cals 		  Cals Fat Carb Fib Pro
0.24 serving (1 lb 3 oz) of Boston Pizza: Appetizers: Nachos 271 16.1 21.8 2.2 11.8
Meal Total 271 16.1g 21.8g 2.2g 11.8g
Dinner
1077 cals 		  Cals Fat Carb Fib Pro
3/4 medium serving of German: Meals, Wiener Schnitzel 563 26.3 28.5 0 53.3
1/2 order (5.3 oz) of Zaxby's: Appetizers: Zappetizers, Spicy Fried Mushroom, without sauce 216 14 18.5 1.5 3.5
0.30 serving (4.9 oz) of Sandridge: Salads: Potato Salad, German, New 90 6.9 5.1 0.3 1.8
1/2 medium (5 oz) of Wendy's: Sides: French Fries, without ketchup 208 10 27.4 2.7 2.7
Meal Total 1077 57.2g 79.5g 4.5g 61.3g
Food Total
1663 cals 		  Cals Fat Carb Fib Pro
Food Total 1663 74.6g 162.5g 11.7g 88.4g
Exercise
-477 cals 		  Cals
60 mins Softball -477
Exercise Total -477