HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1110 / 1450 (340 left)

 
Breakfast
112 cals 		  Cals Fat Carb Fib Pro
0.80 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 56 0 13.6 0.4 0.4
0.80 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 56 0 13.6 0.4 0
Meal Total 112 0g 27.2g 0.8g 0.4g
Lunch
688 cals 		  Cals Fat Carb Fib Pro
1 flatbread (2 oz) of Flatout: Breads: Flatbread Traditional, Original 140 2 26 3 7
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 serving, 2 tablespoons (1.1 oz) of Dips: Guacamole (Kraft) 50 4.5 3 0 1
3 slice, medium, 1/4" thick (0.7 oz) of Fresh Vegetables: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
3/4 slice (1 oz) of Trader Joe's: Cheese: Havarti, Sliced 83 7.5 0 0 4.5
1 leaf inner (0.2 oz) of Fresh Vegetables: Lettuce, cos or romaine, raw, edible portion 1 0 0.2 0.1 0.1
1 small (5 oz) of Panera Bread: Salads: Fresh Fruit Cup, without sides 75 0 18.6 1 1
1.80 snack pack (1 oz) of Sunsweet: Dried Fruits: Premium Thailand, Mango 179 0 43.5 1.3 0
Meal Total 688 17.3g 95.5g 6.4g 41.1g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
614 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, cooked (1.8 oz) of Chicken: Broilers or Fryers, Thigh Portion, roasted, meat only, without skin 109 5.7 0 0 13.5
1 serving, 1/2 portion salad (6.7 oz) of Panera Bread: Salads: Hand-Tossed, Greek, with Dressing, without sides 215 19.1 7.3 2.9 4.9
1 serving (3 oz) of McCain: Frozen Vegetables: Premium, Sweet Potato Fry Crinkle Cut 120 3 22 2 0
Meal Total 614 31.8g 31.3g 4.9g 51.4g
Food Total
1564 cals 		  Cals Fat Carb Fib Pro
Food Total 1564 55g 174g 16.1g 95.9g
Exercise
-454 cals 		  Cals
49 mins Ashtanga -454
Exercise Total -454