HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1165 / 1450 (285 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
224 cals 		  Cals Fat Carb Fib Pro
1.05 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 179 1.6 46.2 10.5 5.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 224 1.9g 52.4g 10.5g 9.6g
Lunch
257 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
8 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
6 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 23 0.2 5.5 1.4 0.5
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
Meal Total 257 4.7g 21g 2.9g 35.5g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
448 cals 		  Cals Fat Carb Fib Pro
1 1/2 portion (2 oz) of Johnsonville: Sausages: Ground Sausage Meat, Italian Hot, cooked 240 19.5 1.5 0 12
1 1/2 serving, 1/2 cup (2.8 oz) of Fresh Vegetables: Potatoes, boiled, flesh & skin w. salt 102 0.1 23.6 2.3 2.2
1 1/2 oz of Cream: Sour Cream, Fat-Free 31 0 6.6 0 1.3
1 1/2 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Vegetables, Mixed, steam bag 75 0 16.5 3 3
Meal Total 448 19.6g 48.2g 5.3g 18.5g
Evening Snack
444 cals 		  Cals Fat Carb Fib Pro
1.90 snack pack (1 oz) of Sunsweet: Dried Fruits: Premium Thailand, Mango 189 0 45.9 1.3 0
1 1/2 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 255 13.5 40.5 4.5 1.5
Meal Total 444 13.5g 86.4g 5.8g 1.5g
Food Total
1628 cals 		  Cals Fat Carb Fib Pro
Food Total 1628 46.1g 254.9g 31.6g 69.4g
Exercise
-463 cals 		  Cals
50 mins Jogging 4.5 mph -463
Exercise Total -463