HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1348 / 1450 (102 left)

 
Early Morning Snack
79 cals 		  Cals Fat Carb Fib Pro
3/4 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 79 0.3 20.2 2.3 1
Meal Total 79 0.3g 20.2g 2.3g 1g
Breakfast
224 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.05 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 179 1.6 46.2 10.5 5.3
Meal Total 224 1.9g 52.4g 10.5g 9.6g
Lunch
321 cals 		  Cals Fat Carb Fib Pro
1 1/2 portion (2 oz) of Johnsonville: Sausages: Ground Sausage Meat, Italian Hot, cooked 240 19.5 1.5 0 12
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
5 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 19 0.2 4.6 1.2 0.4
0.18 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 34 0.4 7 0 1.6
Meal Total 321 20.1g 19.7g 2.6g 14.5g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Dinner
678 cals 		  Cals Fat Carb Fib Pro
0.45 serving (11.1 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 234 9 26.6 3.2 14.4
0.40 serving of O'Charley's: Appetizers: Over-Loaded Potato Skins 444 32.4 18.8 0 22.4
Meal Total 678 41.4g 45.4g 3.2g 36.8g
Evening Snack
102 cals 		  Cals Fat Carb Fib Pro
1 1/2 bar (0.7 oz) of Real Fruit Snack: Fruit Snacks: 100% Natural Bar 102 0.5 24 2.3 0.3
Meal Total 102 0.5g 24g 2.3g 0.3g
Food Total
1534 cals 		  Cals Fat Carb Fib Pro
Food Total 1534 67.9g 184.3g 25.2g 66.5g
Exercise
-185 cals 		  Cals
40 mins Calisthenics, light/moderate -185
Exercise Total -185