HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1612 / 1450 (162 over)

 
Early Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 53 0.2 13.5 1.5 0.6
Meal Total 53 0.2g 13.5g 1.5g 0.6g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
393 cals 		  Cals Fat Carb Fib Pro
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
5 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 19 0.2 4.6 1.2 0.4
0.34 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 35 0 5.8 0 3.1
1 serving, 1/2 tray (9 oz) of Omaha Steaks: Frozen Meals: Beef Stroganoff, with Noodles, prepared as directed 310 14 21 0.5 31
Meal Total 393 14.3g 38g 3.1g 35g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Pumpkin Pie 130 3.2 23.8 4.3 4.3
Meal Total 130 3.2g 23.8g 4.3g 4.3g
Dinner
541 cals 		  Cals Fat Carb Fib Pro
1 1/3 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 160 10.6 13.3 2.7 4
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 serving, 2 teaspoons (0.2 oz) of McCormick: Seasonings: Mixes, Taco, Chicken, dry 25 0 4 0 0
1 1/2 side (3 oz) of Baja Fresh: Sides: Guacamole 174 19.7 7.9 3.4 3.4
1 serving (3.5 oz) of Chipotle: Meal Components: Salsa, Tomato 20 0 4 0.5 1
Meal Total 541 33.4g 32.2g 8.5g 36g
Evening Snack
390 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup of Ben & Jerry's: Ice Cream: Original, Chocolate Fudge Brownie 390 19.5 48 3 7.5
Meal Total 390 19.5g 48g 3g 7.5g
Food Total
1731 cals 		  Cals Fat Carb Fib Pro
Food Total 1731 72.5g 208.2g 31.1g 93.1g
Exercise
-119 cals 		  Cals
30 mins Walking 2.5 mph -119
Exercise Total -119