HAPPYJO's Public Food and Exercise Diary

Calories on this day: 719 / 1450 (731 left)

 
Early Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Breakfast
188 cals 		  Cals Fat Carb Fib Pro
1 muffin (2.2 oz) of Thomas': Muffins: English, Hearty Grains, Whole Wheat 130 1 25 3 5
0.60 tablespoon (0.7 oz) of Jams: Jams & Preserves 33 0 8.3 0.1 0
1/2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 25 2.5 0 0 0
Meal Total 188 3.5g 33.3g 3.1g 5g
Lunch
303 cals 		  Cals Fat Carb Fib Pro
0.70 package (9.5 oz) of Weight Watchers: Frozen Meals: Smart Ones, Bistro Selections, Chicken Enchiladas Monterey 217 7 28.7 3.5 8.4
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
6 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 23 0.2 5.5 1.4 0.5
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
Meal Total 303 7.6g 47.9g 6.4g 10.7g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Food Total
719 cals 		  Cals Fat Carb Fib Pro
Food Total 719 15.9g 129.7g 22.1g 19.1g