HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1935 / 1450 (485 over)

 
Early Morning Snack
60 cals 		  Cals Fat Carb Fib Pro
0.85 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 60 0 14.5 0.4 0.4
Meal Total 60 0g 14.5g 0.4g 0.4g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
430 cals 		  Cals Fat Carb Fib Pro
0.90 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 288 7.2 42.3 3.6 12.6
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
Meal Total 430 7.9g 76.9g 8.6g 15.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
601 cals 		  Cals Fat Carb Fib Pro
1/3 serving of Shoney's: Chicken: Skillets, Lemon Chicken, with Mushroom and Wild Rice 403 91.3 30.2 0.2 21.1
0.90 serving of Fresh Express: Salads: Complete Salad Kits, Pacifica! Veggie Supreme, prepared 198 13.5 16.2 1.8 3.6
Meal Total 601 104.8g 46.4g 2g 24.7g
Evening Snack
470 cals 		  Cals Fat Carb Fib Pro
2 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 470 21 69.9 3.6 5.2
Meal Total 470 21g 69.9g 3.6g 5.2g
Food Total
1935 cals 		  Cals Fat Carb Fib Pro
Food Total 1935 141.7g 280.4g 29.2g 58.2g