HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1412 / 1450 (38 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
385 cals 		  Cals Fat Carb Fib Pro
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
0.20 serving of Shoney's: Chicken: Skillets, Lemon Chicken, with Mushroom and Wild Rice 244 55.4 18.3 0.1 12.8
Meal Total 385 56g 52.5g 5.1g 14.9g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Dinner
583 cals 		  Cals Fat Carb Fib Pro
1/2 wrap (15 oz) of Crispers: Sandwiches & Burgers: Wraps, Caesar, Shrimp 475 26 35 4 27
1 salad of Red Lobster: Sides: Lighthouse Menu, Garden Salad, without dressing 90 3 13 0 3
1/2 serving (1 oz) of Ruby Tuesday: Salad Dressings & Condiments: Balsamic Vinaigrette 18 1.5 2 0 0
Meal Total 583 30.5g 50g 4g 30g
Food Total
1412 cals 		  Cals Fat Carb Fib Pro
Food Total 1412 92.5g 201g 26.7g 60g