HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2206 / 1450 (756 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
306 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.20 serving, 1/3 cup (1.5 oz) of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 28 0.1 7.4 0.7 0
4 small (0.4 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 9 0.1 1.3 0.4 1.2
45 g of Jennie-O: Deli & Luncheon Meat: Turkey Breast, Oven Roasted, Extra Lean 97% Fat-Free 40 0.4 0 0 8.8
3/4 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 60 3.8 0 0 6
0.34 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 35 0 5.8 0 3.1
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 306 4.8g 46.8g 8.3g 21.6g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Raspberry Chocolate 130 3.2 22.7 4.3 4.3
Meal Total 130 3.2g 22.7g 4.3g 4.3g
Dinner
782 cals 		  Cals Fat Carb Fib Pro
0.80 serving of Villa Pizza: Pastas: Baked Ziti 542 28.1 50 2.3 21.2
1 serving, 1/3 bag of Fresh Express: Salads: Complete Salad Kits, Caesar, Lite, prepared 100 7 8 2 2
1 piece (1.6 oz) of East of Chicago: Sides: Garlic Cheese Bread 140 7 18 0 4
Meal Total 782 42.1g 76g 4.3g 27.2g
Evening Snack
703 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (0.8 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 210 10 40 2 4
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 1/2 small box (1.5 oz) of Dried Fruits: Raisins, seedless 193 0.3 51.1 2.4 2
1 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 170 9 27 3 1
Meal Total 703 19.8g 148.1g 9.4g 8g
Food Total
2206 cals 		  Cals Fat Carb Fib Pro
Food Total 2206 72.5g 354g 31.5g 70.3g