HAPPYJO's Public Food and Exercise Diary

Calories on this day: 894 / 1450 (556 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
449 cals 		  Cals Fat Carb Fib Pro
0.40 wrap (15 oz) of Crispers: Sandwiches & Burgers: Wraps, Caesar, Shrimp 380 20.8 28 3.2 21.6
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
5 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 19 0.2 4.6 1.2 0.4
0.20 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 34 0.5 5.8 0.4 1.4
Meal Total 449 21.6g 42.2g 5.3g 24.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Food Total
894 cals 		  Cals Fat Carb Fib Pro
Food Total 894 27.6g 140.7g 22.9g 39.2g