HAPPYJO's Public Food and Exercise Diary

Calories on this day: 588 / 1450 (862 left)

 
Early Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
3/4 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 53 0 12.8 0.4 0.4
Meal Total 53 0g 12.8g 0.4g 0.4g
Breakfast
207 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 162 2 33.8 2.7 4.1
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 207 2.3g 39.9g 2.7g 8.4g
Lunch
329 cals 		  Cals Fat Carb Fib Pro
0.56 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 180 13.3 10.7 0.6 5.1
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
Meal Total 329 13.6g 46.8g 4.1g 8.7g
Food Total
588 cals 		  Cals Fat Carb Fib Pro
Food Total 588 15.9g 99.5g 7.2g 17.5g