HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1461 / 1450 (11 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
0.60 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 54 0.4 7.4 0 5.2
Meal Total 245 1.4g 53g 5.3g 11.6g
Lunch
361 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
2 1/2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 20 0.1 4.7 0.7 0.8
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.77 serving, 1/3 cup (1.4 oz) of Ocean Spray: Dried Fruits: Craisins, Cherry Flavor Sweetened Dried Cranberries 100 0.3 26.2 1.5 0
3 slice, 3-1/2" square; 8 per 6 oz package (0.7 oz) of Deli & Luncheon Meat: Turkey breast meat 66 1 2.7 0.3 10.8
0.65 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 23 1.3 0.7 0 1.6
0.59 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 30 3 1.8 0 0
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Peach 36 0.4 6.8 0 1.5
1.60 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 54 0.1 14.2 0.7 0.6
Meal Total 361 6.3g 63.2g 5.9g 16.5g
Afternoon Snack
265 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
0.20 serving, 9 cups of Stadium Foods: Popcorn, small 115 7 11.2 0 1.7
Meal Total 265 13g 31.2g 4g 4.7g
Dinner
650 cals 		  Cals Fat Carb Fib Pro
1/2 154 g of Joeys Gyoza 125 9 7 0.5 4.5
1 1/2 taco (4.2 oz) of Long John Silvers: Seafood: Baja Fish Taco 525 33 43.5 1.5 13.5
Meal Total 650 42g 50.5g 2g 18g
Food Total
1593 cals 		  Cals Fat Carb Fib Pro
Food Total 1593 63g 216.4g 19.3g 51.8g
Exercise
-133 cals 		  Cals
30 mins Walking 3 mph -133
Exercise Total -133