HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1150 / 1450 (300 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
335 cals 		  Cals Fat Carb Fib Pro
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Blueberry 35 0 4.9 0 2.5
0.61 sandwich (6.5 oz) of Lean Pockets: Frozen Meals: Quesadilla Sandwiches, Grilled Chicken & Three Cheese 220 5.5 29.3 1.2 13.4
Meal Total 335 5.8g 54.6g 3.1g 17.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
448 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1/2 serving, 2 tablespoons (1.1 oz) of Annie's Naturals: Salad Dressings: Goddess 65 6.5 1 0 0.5
2 slice, 3-1/2" square; 8 per 6 oz package (0.7 oz) of Deli & Luncheon Meat: Turkey breast meat 44 0.7 1.8 0.2 7.2
1 serving (1 oz) of Tropical Smoothie Cafe: Sandwich Components: Sauces, Franks Red Hot Sauce 10 0 1 0 0
Meal Total 448 18.4g 45.2g 10.7g 26.8g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
0.77 serving, 1/3 cup (1.4 oz) of Ocean Spray: Dried Fruits: Craisins, Cherry Flavor Sweetened Dried Cranberries 100 0.3 26.2 1.5 0
1 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 50 0 11 0 1
1 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 90 5 10 0.5 2
Meal Total 240 5.3g 47.2g 2g 3g
Food Total
1471 cals 		  Cals Fat Carb Fib Pro
Food Total 1471 35.2g 246.1g 32.3g 60.7g
Exercise
-322 cals 		  Cals
60 mins Aqua Aerobics -322
Exercise Total -322