HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1415 / 1450 (35 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
362 cals 		  Cals Fat Carb Fib Pro
0.93 meal (10 oz) of Healthy Choice: Frozen Meals: Cafe Steamers, Grilled Chicken Marinara 251 4.2 32.6 4.7 19.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.20 container (6 oz) of Rachel's: Yogurts: Exotic, Pineapple Passion Fruit 36 0.5 6.4 0.2 1.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 362 4.9g 58g 6.8g 21.9g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
482 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1.90 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Chunky Chicken Noodle 247 6.7 24.7 1.9 20.9
0.65 serving (1 oz) of Back to Nature: Crackers: Multigrain Flax 85 2.6 13 1.3 2
Meal Total 482 19.3g 53.7g 8.2g 26.9g
Evening Snack
230 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Smart food popcorn 130 3.5 22 5 1
1 1 package of Reese Peanut Butter Wafer Bars 100 6 11 0 2
Meal Total 230 9.5g 33g 5g 3g
Food Total
1532 cals 		  Cals Fat Carb Fib Pro
Food Total 1532 41.3g 235g 31.4g 66.4g
Exercise
-117 cals 		  Cals
25 mins Calisthenics, light/moderate -117
Exercise Total -117