HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1756 / 1450 (306 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
234 cals 		  Cals Fat Carb Fib Pro
1.05 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 189 1.1 45.2 5.3 6.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 234 1.4g 51.3g 5.3g 10.7g
Lunch
363 cals 		  Cals Fat Carb Fib Pro
1 cup (7.5 oz) of Schwan's: Frozen Meals: Beef Shepherd's Pie 250 12 22 3 14
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.20 container (6 oz) of Rachel's: Yogurts: Exotic, Pineapple Passion Fruit 36 0.5 6.4 0.2 1.4
Meal Total 363 12.8g 48.1g 6.9g 16.1g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
280 cals 		  Cals Fat Carb Fib Pro
1.20 serving, 1/3 bag of Fresh Express: Salads: Complete Salad Kits, Caesar, Lite, prepared 120 8.4 9.6 2.4 2.4
1 serving, 1/2 loaf (1.8 oz) of Safeway Select: Breads: Garlic Bread, Five Cheese 160 7 19 0.5 4
Meal Total 280 15.4g 28.6g 2.9g 6.4g
Evening Snack
1032 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (8 oz) of Trader Joe's: Packaged Meals: Eggplant Parmesan 555 34.5 27 3 24
1 piece, 1/12 of cake (1 oz) of Cakes: Pound 109 5.6 13.7 0.1 1.5
1/2 cup, sliced (5.9 oz) of Fresh Fruits: Strawberries, raw 27 0.2 6.4 1.7 0.6
1 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 52 5.6 0.4 0 0.3
1 serving, 1/4 cup (1.4 oz) of Sun-Maid: Dried Fruits: Mixed Fruit 100 0 26 3 1
1 package (1.4 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate, big 190 12 21 1 4
Meal Total 1032 57.9g 94.5g 8.8g 31.4g
Food Total
2131 cals 		  Cals Fat Carb Fib Pro
Food Total 2131 93.7g 261g 29.9g 68.5g
Exercise
-375 cals 		  Cals
35 mins Tae-Bo -375
Exercise Total -375