HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1117 / 1450 (333 left)

 
Lunch
272 cals 		  Cals Fat Carb Fib Pro
1/2 wrap of Tubby's: Sandwiches & Burgers: Wraps, Specialty, BLT, regular 272 21 10.5 5.5 13
Meal Total 272 21g 10.5g 5.5g 13g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
761 cals 		  Cals Fat Carb Fib Pro
1 1/2 tray (10 oz) of Dinty Moore: Packaged Meals: Microwave Trays, Beef Stew w. Fresh Potatoes & Carrots 375 16.5 33 3 22.5
1 serving, 1/2 portion salad (4.8 oz) of Panera Bread: Salads: Hand-Tossed, Caesar, with Dressing, without sides 196 13.2 12.7 2 6.4
1 serving (3.1 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
1 slice (1.4 oz) of Breads: Garlic Toast (Pepperidge Farm) 160 10 15 0 3
Meal Total 761 40.1g 67g 7.8g 33.9g
Evening Snack
785 cals 		  Cals Fat Carb Fib Pro
1.60 piece, 1/12 of cake (1 oz) of Cakes: Pound 174 8.9 21.9 0.2 2.5
3 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 155 16.7 1.3 0 0.9
1 cup, sliced (5.9 oz) of Fresh Fruits: Strawberries, raw 53 0.5 12.7 3.3 1.1
3/4 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 98 0.4 22.5 1.5 0.8
1 1/2 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 135 7.5 15 0.8 3
1 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 170 9 27 3 1
Meal Total 785 42.9g 100.4g 8.8g 9.2g
Food Total
1968 cals 		  Cals Fat Carb Fib Pro
Food Total 1968 110g 197.8g 26.1g 59.2g
Exercise
-851 cals 		  Cals
105 mins Softball -851
Exercise Total -851