HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1333 / 1450 (117 left)

 
Lunch
310 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
Meal Total 310 11.2g 38.4g 8.5g 18.1g
Dinner
534 cals 		  Cals Fat Carb Fib Pro
0.15 dish of California Pizza Kitchen: Appetizers: Egg Rolls, Avocado Club 176 12.6 8.7 0.6 6.8
1 salad of Applebee's: Salads: Chili-Lime Chicken, with Low-Fat Chili-Lime Dressing 358 14.1 20.1 4.1 40.4
Meal Total 534 26.7g 28.8g 4.7g 47.2g
Evening Snack
702 cals 		  Cals Fat Carb Fib Pro
1 like it (5 oz) of Cold Stone Creamery: Ice Creams: Dark Chocolate 334 19.6 32.2 2.9 6.7
1 serving (1.2 oz) of Cold Stone Creamery: Sauces & Condiments: Fruit Mix-Ins, Raspberries 25 0 5 1 0
1.20 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 108 6 12 0.6 2.4
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
3/4 clusters, 7 (1 oz) of Nature Valley: Granola Bars: Nut Clusters, Roasted Almond 105 5.3 11.3 1.5 3
Meal Total 702 31.4g 90.4g 8g 13.1g
Food Total
1545 cals 		  Cals Fat Carb Fib Pro
Food Total 1545 69.3g 157.6g 21.2g 78.4g
Exercise
-213 cals 		  Cals
45 mins Calisthenics, light/moderate -213
Exercise Total -213