HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1138 / 1450 (312 left)

 
Early Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
369 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), 9-Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
1 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 5 0 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving (1 oz) of Jack in the Box: Sauces & Condiments: Sauces, Dipping, Frank's Red Hot Buffalo 10 0 2 0 0
Meal Total 369 8g 46.5g 4g 27g
Dinner
640 cals 		  Cals Fat Carb Fib Pro
1/2 serving (10.2 oz) of Boston Pizza: Appetizers: Calamari 240 12 11 0 21.5
1 package (6 oz) of Home Bistro - Dine Wise: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 400 22 38 4 13
Meal Total 640 34g 49g 4g 34.5g
Evening Snack
430 cals 		  Cals Fat Carb Fib Pro
1 serving (3.9 oz) of Swiss Chalet: Desserts: Chocolate Lava Cake 430 23 53 2 4
Meal Total 430 23g 53g 2g 4g
Food Total
1742 cals 		  Cals Fat Carb Fib Pro
Food Total 1742 67.1g 221.9g 24.2g 75.6g
Exercise
-604 cals 		  Cals
33 mins Jogging 5.5 mph -401
30 mins Cycle, Stationary 8 mph -203
Exercise Total -604