HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1314 / 1450 (136 left)

 
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
1 package (10.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Lasagna, with Meat Sauce 320 8 45 4 17
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
0.20 container (6 oz) of Rachel's: Yogurts: Exotic, Pineapple Passion Fruit 36 0.5 6.4 0.2 1.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 470 8.9g 80.2g 8.1g 19.9g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
530 cals 		  Cals Fat Carb Fib Pro
0.80 burrito (12.6 oz) of Rubio's: Burritos: HealthMex, Chicken 400 8 56 4.8 27.2
1 container (3 oz) of Taco Bell: Sides: Mexican Rice 130 3.5 21 1 2
Meal Total 530 11.5g 77g 5.8g 29.2g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 90 5 10 0.5 2
1 1 pouch of Smart food popcorn 130 3.5 22 5 1
Meal Total 350 9g 62g 7.5g 4g
Food Total
1726 cals 		  Cals Fat Carb Fib Pro
Food Total 1726 35.8g 300g 41g 65.8g
Exercise
-412 cals 		  Cals
23 mins Walking, Treadmill / Uphill 4 mph -155
16 mins Elliptical Trainer -151
13 mins Cycle, Stationary 12 mph -105
Exercise Total -412