HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2141 / 1450 (691 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
389 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
4 medium (0.6 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 16 0.2 2.4 0.7 2.2
3/4 serving, 1/2 cup (2.8 oz) of Fresh or Dried Vegetables: Potatoes, boiled, flesh & skin w. salt 51 0.1 11.8 1.2 1.1
0.51 serving (4 oz) of Canned/Packaged Fish: Salmon, Pink, canned, solids with bone & liquid 80 3.5 0 0 11.4
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 serving (1 oz) of Jack in the Box: Sauces & Condiments: Sauces, Dipping, Frank's Red Hot Buffalo 10 0 2 0 0
1/4 serving, 1/3 cup (1.5 oz) of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 34 0.1 9.2 0.9 0
0.65 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 23 1.3 0.7 0 1.6
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Blueberry 35 0 4.9 0 2.5
Meal Total 389 7g 61.6g 9.3g 20.5g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Raspberry Chocolate 130 3.2 22.7 4.3 4.3
Meal Total 130 3.2g 22.7g 4.3g 4.3g
Dinner
483 cals 		  Cals Fat Carb Fib Pro
0.65 serving (2 lbs 1.6 oz) of Edo Japan: Soups: Udon, Chicken 358 8.5 46.8 4.6 23.4
1/2 154 g of Joeys Gyoza 125 9 7 0.5 4.5
Meal Total 483 17.5g 53.8g 5.1g 27.9g
Evening Snack
825 cals 		  Cals Fat Carb Fib Pro
1/2 tall (12 fl.oz) of Starbucks: Beverages: Espresso Hot, Skinny Vanilla Latte, with Nonfat Milk 48 0 7.2 0 4.5
1 slice (1.5 oz) of Great Harvest Bread Co: Breads: Banana Chocolate Chip 120 4.5 19 2 2
1 bar (2 oz) of Cadbury (Canada): Chocolate Bars: Wunderbar 310 18 33 1 4
1/2 cup, not packed (5.1 oz) of Dried Fruits: Raisins, seedless 217 0.3 57.4 2.7 2.2
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 825 23.3g 146.6g 7.7g 13.7g
Food Total
2141 cals 		  Cals Fat Carb Fib Pro
Food Total 2141 53.3g 360.5g 39.6g 77.2g