HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1407 / 1450 (43 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
374 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.14 container (8 oz) of Kroger: Yogurts: Low-Fat, Raspberry (west coast) 35 0.4 6.6 0 1.4
Meal Total 374 3.7g 78.1g 12.7g 8.2g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
Meal Total 130 2.5g 30g 10g 2g
Dinner
470 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, 4 Cheese Mexican, shredded 80 6 0.5 0 8
3/4 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 15 0 2.3 1.5 0.8
1/2 serving, 2 tablespoons (1.1 oz) of Annie's Naturals: Salad Dressings: Goddess 65 6.5 1 0 0.5
Meal Total 470 23.7g 40.5g 10g 29.1g
Evening Snack
245 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Smart food popcorn 130 3.5 22 5 1
1/4 snack pack (1 oz) of Sunsweet: Dried Fruits: Premium Thailand, Mango 25 0 6 0.2 0
1 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 90 5 10 0.5 2
Meal Total 245 8.5g 38g 5.7g 3g
Food Total
1549 cals 		  Cals Fat Carb Fib Pro
Food Total 1549 40.7g 266.3g 52g 53.2g
Exercise
-142 cals 		  Cals
30 mins Calisthenics, light/moderate -142
Exercise Total -142