HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1583 / 1450 (133 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1.06 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 180 1.6 46.6 10.6 5.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 226 1.9g 52.8g 10.6g 9.7g
Lunch
395 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.20 container (6 oz) of Rachel's: Yogurts: Exotic, Pineapple Passion Fruit 36 0.5 6.4 0.2 1.4
7 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 27 0.3 6.5 1.7 0.6
Meal Total 395 7.9g 69g 6.9g 12.6g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Pumpkin Pie 130 3.2 23.8 4.3 4.3
Meal Total 130 3.2g 23.8g 4.3g 4.3g
Dinner
608 cals 		  Cals Fat Carb Fib Pro
0.65 bowl (13.2 oz) of Edo Japan: Menu Items: Curry Chicken 325 13.7 17.6 2 11.1
0.80 cup (5.8 oz) of Rice: Wild, cooked 133 0.4 28 2.4 5.2
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 608 24.1g 61.5g 9.3g 20.3g
Evening Snack
309 cals 		  Cals Fat Carb Fib Pro
1 slice (1.5 oz) of Great Harvest Bread Co: Breads: Banana Chocolate Chip 120 4.5 19 2 2
1.45 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 189 0.7 43.5 2.9 1.5
Meal Total 309 5.2g 62.5g 4.9g 3.5g
Food Total
1756 cals 		  Cals Fat Carb Fib Pro
Food Total 1756 42.7g 292.7g 38.6g 51.4g
Exercise
-173 cals 		  Cals
16 mins Body Jam -173
Exercise Total -173